The Art of Meditation, 3 Week Series, Tues: April 24, May 1, May 8, from 5-6:15pm at Breathing Room Yoga, 216 Crown St. New Haven.
Improve your attitude and develop a peaceful mind and a good heart. Experience the practical benefits of Buddha's teachings, learn to overcome problems and find meaning in your life. Classes include two guided meditations, practical advice on how to maintain inner peace in daily life and time to discuss the ideas presented. Classes are drop-in, no need to attend the entire series. Open to beginners and advanced meditators alike.
Cost: $16 per class. No one turned away for lack of funds. Breathing Room class cards also apply. For more info, visit Odiyana website at: meditationinconnecticut.org or call 860-266-6041